This is a sample workout from

The LOST style of kettlebell training is WAY stronger than ANY of the kettlebell training currently in use today. It was used to build strength that was nearly superhuman by early strongmen. But this lost style has been extinct for more than a century.

Until NOW.

This meticulously crafted program resurrects these lost kettlebell training methods used by early strongmen to build functional strength, explosive power and a type of sculpted iron physique we rarely see today. Now, you have the opportunity to forge your own legendary strength using just these techniques and a set of kettlebells.

Program Details:

LENGTH: 1 workout 

EQUIPMENT: Kettlebells (various weights)


EXPERIENCE LEVEL: Adaptable for all levels, from motivated beginners to seasoned athletes